i use coconut oil every day in my protein shakes. the health benefits from this natural wonder are insane- hair, skin, digestion, stress relief, kidney, heart, bones, dental, etc. if you aren't on board yet, you are missing a tasty way to improve your body and your life. i'm very thankful to have discovered this supplement.
(photo- morning shake items: almond breeze, coconut oil, whey protein, udos omega 3 oil, nutri-sense, frozen bananas and mangos, honey)
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